I tend to get down on myself when setbacks occur. My self-esteem plummets and I get really angry with myself. At those times, my healthy eating habits tend to fly out the window, too.
Instead of beating ourselves up when things happen, let's instead try forgiving ourselves. "It's okay, buddy. Even the pros take breaks. When you're ready, get back out there and have some FUN!"
Man, wouldn't it be great? No more guilt. No more shame. No more regret.
The weather is great and I'm feeling healthy and happy. Let's do this! :-)
P.S. - The picture is from our neighbor's front yard. We've heard chainsaws all week and figured they were just cutting down the dead trees. Turns out...they're making BEARS! Hell yeah!