Posts

Showing posts from May, 2017

Change of Plans

Image
Well, the 2017 race schedule I laid out for myself has changed. With my Summer schedule potentially filling up more than I had foreseen, I called an audible and scratched both my mid-season 50k and my late Fall 50 miler. Instead, I'll be focusing my training efforts on running the Indian Creek 50-miler this October.

I chose the Indian Creek Fifties, which is part of the Human Potential Running Series here in Colorado, mostly because the timing worked out well with my schedule. But, upon reading some race reports from previous participants, I concluded that it would also present a fair challenge in terms of not only distance, but in net elevation gain as well (just under 12,000' of net climbing).

Enough talk. Time to get training!

~JVB

P.S. - Had a blast running the Colfax Marathon Relay with my dear Red Shirt Racing Team last weekend! Love sharing miles with those guys and gals. :)

2017 Greenland Trail 50k

Image
Yesterday I had the pleasure of running my first ultra-marathon at the Greenland Trail 50k in Larkspur, CO.

But this race report begins, as most do, well before the starting line. My training leading up to this event was probably the most focused training I've ever had for a race. Now, that's not to say it was the best training, mind you. There have been plenty of times in the past that I've trained for a marathon by simply running balls-out fast for 7 or 8 miles a few times a week. But I never really understood my body and what was happening to it. This time, I had plenty of base mileage runs, as well as a handful of fartleks and tempo efforts. The training felt smarter.

The morning of the race, as Alex and I made the hour drive down to the starting line form our house, we watched the sunrise into what would turn out to be a cloudless, bright, blue Colorado morning. Greenland Trail is an area of open space and grazing land that sits in a little valley just south of Lark…

April 2017 Recap

Image
Happy May! Is anyone reading this? Am I talking to myself? Oh well, wouldn't be the first time in my life. :)

As I really start to focus on my ultramarathon training, I'd like to start taking a page out of Kendrick Callaway's book by writing a summary of my training at the end of every month. In each of these posts, I'll include my monthly totals for mileage, time, and elevation gain, as well as general thoughts on how the month went.

The idea behind this is to give myself an opportunity to reflect on my successes, analyze missed opportunities, and make the most of the time and energy that I put into this sport. At some point, every runner has to ask, "Am I doing everything I can to be the best I can?" I'd like to make sure that the answer to that question is "Yes" more often than not.

So here's my first monthly assessment. Let's have a look.

APRIL TOTALS:

Distance: 75.5 miles (down from 84.7 in March)
Time Spent Running: 12hr 54min 53sec …