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Showing posts from August, 2017

July 2017 Recap

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The good times continued to roll for the most part in July. I hit a few speed bumps later in the month with the loss of a friend and a round of stomach problems, but nothing that entirely sidelined me. I still feel terrific about the progress I'm making as a runner!

JULY TOTALS:
Distance: 126.9 miles (down from 131.4 in June)
Time Spent Running: 32:16:41 (up from 29:34:16 in June)
Elevation Gain: 17,311 ft (up from 14,387 in June)

THE BIG PICTURE:
While my overall mileage was slightly down for the month, I made consistent gains in both time spent running and elevation gain, which is fantastic (and, arguably, more important). July saw the official start of my structured training plan for Indian Creek, and so far I've done a pretty good job of sticking to the plan. I can't expect every month to be a massive improvement from the previous month, but as long as I can keeping inching forward in my health and fitness, then I'm happy!

THE GOOD:
Time on feet went up.I'm spending …